Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and multiple anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory disease
The fattest people
of the world:
U S A:
66.7 percent
Germany:
66.5 percent
Great Britain:
61 percent
| Fatdiminisher | Mom Diminishes 38 lbs Of Fat By Avoiding 2 Vegetables She Thought Was Healthy |